Why am I tired all the time?
Last Updated: 02.07.2025 01:34
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Listen to uplifting music.
Hang out with people who motivate you.
They don’t know why though.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
- Honey
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
- Fruits
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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